Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?
Is your body talking to you now? Do you know what to do with that?
Join the community of healing and support. Let the journey of discovery and transformation begin.
TUESDAY FREE COMMUNITY YOGA WITH RIA
at Journey of Hope Yoga! Every Tuesday at 5:30pm
Join me at 5:30pm on TUESDAYS for an all-level Body Soul Flow Yoga at Journey of Hope Yoga. Everyone is welcome. No previous experience is needed. No need to sign up. Just come~
During this class, you will build strength and resiliency in your body and mind while cultivating a willing, compassionate heart. Grab a mat, water bottle, towel, and maybe a friend or two.
Journey of Hope is at 12719 Riley St Suite #85, Holland, MI 49424
GROUP EAR ACUPUNCTURE
Kicking in natural healing power of your body through ear acupuncture:
6:30pm (right after the community yoga) on Tuesday, February 20, March 26
11:45am on Saturday, March 16
at Journey of Hope Yoga studio
No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable.
WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.
YOGA WITH RIA IN THE COMMUNITY
Taking care of your brain and nervous systems so you feel better in all parts of you: No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively
Saturday, Jan 6, 13, 27, Feb 3, 10, 17, and all Saturdays in March at 9:00am Detox Yoga at Girlfriends Fit Club - Drop in $10 at the front desk
FREE classes - Saturday, March 16 at 10:30am Rested Assured (Yoga Nidra and Meditation the Bible Scripture) for stress reduction adn deep neurological rest) at Journey of Hope Yoga Free of Charge