616-251-1987
GROUP OFFERINGS
Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?
Is your body talking to you now? Do you know what to do with that?
Join the community of healing and support. Let the journey of discovery and transformation begin.
WHY "YOGA" WITH RIA
WHAT "YOGA" FOR ME IS....
Therapeutic, Mindful Body and Breath Practice
Recently, a few people asked me about what IT is that I practice and facilitate on the mat day after day. I am not surprised because there are a lot of opinions, assumptions, presumptions about "yoga" in our community,
such as ...
Yoga is a religion. (for some people, yes)
Yoga is evil. Yoga is for women. Yoga is for flexible people. Yoga has to be practiced in tights. Yoga is xxx - some words I can not put here because they are just offensive...
What "yoga" for ME is ...
Therapeutic, mindful body and breath practice that heals and resets my nervous systems and brain from the daily stress and post traumatic stress. It clears my mind and body, and improves my sleep and body pain over time. It also nurtures my intimacy with God, self and others by cultivating my ability to slow down and be more present in the here and now, with calmer mind and heart space.
If you have never practiced with me, I invite you to join me and others who are absoluetely amazing to be with! I teach all classes for free as a gift to the community from God.
Blessings, Ria, a human Being just like you
p.s. Romans 14 is very helpful in considering disputable matters amoung the believers in Christ
FREE COMMUNITY YOGA AT TUNNEL PARK
EVERY TUESDAY, June 2 through August 25, 2026
from 6pm to 7pm
at Tunnel Park, Holland MI
Drop-in Community Yoga! Join us at 6pm on TUESDAYS this summer (June 3rd through August 26th) on the hill of Tunnel Park, Holland, MI for an all-level Body Soul Flow Yoga, while you enjoy the beautiful views of Lake Michigan and breathe in the fresh air!
This is a FREE of charge event. Free will donation is welcomed to support a non profit Journey of Hope Yoga studio https://journeyofhopeyoga.org/ which provides fee-free yoga classes for anyone who want to come.
No need to sign up. No “yoga” experience is needed. Just come, move, and breathe together. It is super trauma informed, deliciously soulful, absolutely anatomically make-sense! It will stir up all parts of you for transformation! If you are an experienced yogis, let's go deeper into the practice.
Grab a mat, water bottle, towel, and maybe a friend or two!
TUESDAY FREE COMMUNITY YOGA WITH RIA
at Journey of Hope Yoga! Every Tuesday at 5:30pm from September 8, 2026!
Join me at 5:30pm on TUESDAYS for an all-level Body Soul Flow Yoga at Journey of Hope Yoga.
Free Drop-in Community Yoga! No need to sign up. No “yoga” experience needed. Just come, move, and breathe together. It is super trauma-informed and mindful, deliciously soulful, absolutely anatomically make-sense! It will stir up all parts of you for transformation! During this class, you will build strength and resiliency in your body and mind while cultivating a willing, compassionate heart. Grab a mat, water bottle, towel, and maybe a friend or two.
Journey of Hope is at 12719 Riley St Suite #85, Holland, MI 49424
GROUP EAR ACUPUNCTURE DROP IN
Be reset, rejuvenated, and restored~
Kicking in natural healing power of your body through ear acupuncture:
August 20 - Cancelled
6:45pm on Tuesdays, September 29, October 27, November 24.
at Journey of Hope Yoga studio
No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable.
​​
WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.
THE BOOK OF 1 Peter WOMEN'S BIBLE STUDY GROUP
I am excited to announce that we will start 1 Peter study on
Friday, September 11 at 11am-12:15pm.
This study will go through April 16, 2027.
The meeting time is 11:00-12:15 at Journey of Hope Yoga studio at 12719 Riley St Suite #85, Holland, MI 49424
This is a study that you dive into the scripture. You will do your study at home, then we will discuss what we studied at our meetings. You will also learn how to study the Bible through this study. It is meaty, not easy, but totally worth it!
Bring your Bible, study book, and pen.
There is no cost or fee to join this study group. You just need to buy your own study book. https://a.co/d/0hogsxOu
​If you would like to join this journey together with other women who want to grow with you, please let me know via the link below,
CONTACT ME
