In this men's only series over 7 weeks with 6 sessions, you will connect with your body's innate intelligence and wisdom to support your wellbeing. This holistic program combines movement, breath, mindfulness, meditation, sharing, and support of a small group of people like you who are committed to grow. Concrete tools and guidance are offered to support you in integrating wellness practices out side of our class time. 

• Thursdays, 9/28 (6-8pm), 10/5, 10/12, 10/26, 11/2 (6-7:30pm), 11/9 (6-8pm)

• at Journey of Hope Yoga 

• Early registration by September 1, 2023 - $225, after that $260

• Special Discount for Veterans, Military, First Responders, Pastors, any young adult male age 18-22, $199 (Register by 9/1/23)

• 20% will be gifted to Non- Profit Journey of Hope Yoga Studio

THERAPEUTIC YOGA CLASSES

Taking care of your brain and nervous systems so you feel better in all parts of you:  No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively

​

• Saturdays, March 18 and May 20 at 10:30 Yoga Nidra at Journey of hope yoga studio, free of charge: great for stress and trauma symptoms

• Saturdays, 9am Detox Yoga at https://girlfriendsfitclub.com/

• Summer 2023 Community Classes for Everyone on the top of the hill at Tunnel Park, Holland MI; Tuesdays, June through August at 6pm (sponsored by GFFC) 

​

GROUP EAR ACUPUNCTURE

Kicking in natural healing power of your body through ear acupuncture:

11:45am on Saturday, March 18 and May 20 at Journey of Hope Yoga studio

No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable. (Join us at 10:30 am for yoga nidra there) 

​

• WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes

• BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.

ANNUAL YOGA+MINDFULNESS SILENT RETREAT "RESET RETREAT

​

2023: Saturday, November 11 (tentitive)

2022 - FULL: SATURDAY, NOVEMBER 12 AT 9 AM – 5 PM

Location: Weaver House at Pine Bent Park, West Olive, MI nestled in the woods with beautiful trails (connected to Hemlock Crossing)

Navigating life changes?

Needing a reset for the holiday season to come?

This holistic in-person Day Retreat combines movement, breath, mindfulness, meditation, self-awareness and presence through silent time, professionally facilitated sharing, and support of a small group like you who are committed to grow in life’s transitions.

Let's get rooted and centered.

2022: $175 for early registration by 10/15/22; $199 after that.

Only 12 spots available to ensure the quality of your experience.

20% will be donated to Journey of Hope Yoga which provides donation based yoga practice opportunities in Holland MI.

SAMPLE Schedule:
9-9:45 Optional Energetic Flow at Journey of Hope Yoga (15 min away)
10:45 at Weaver House- Welcome and Connect for everyone
Teaching and guidance for the day
body and breath practice/yoga
Journaling
Mindful walking outside
Journaling
Eating in silence together (organic Ayurveda Kitchari meal included)
Guided meditation
Silent Rest and Journal
Partner Sharing (breaking silence)
Closing Integration Circle
4:00 Optional Ear Acupuncture (no additional cost) for more info:
https://www.verywellhealth.com/acupuncture-health-uses-88407
5pm See you next time

FULL - WHOLEHEARTED WOMEN'S GROUP 

JANUARY 12 -APRIL 27, 2023

NEXT COHORT - WINTER 2024

“Navigate worry, anxiety, and stress with ease. Cultivate clarity, self-awareness, and peace. Lead a happier, more fulfilling  life.”

This holistic program combines movement, breath, mindfulness, meditation, sharing, and support of a small group of people like you who are committed to grow in life’s transitions.

Through 8 sessions over 4 months of theme based enquiry, you will be guided to deeper wisdom via your breath and body in a supported group environment. The community we create in our group offers us the opportunity to practice deep listening and to be heard speaking our truths. The program is supported with a daily home practice guide and instructional recordings.

• Early registration by December 17, 2022 - $299, after that $345

• Graduates from the 2021 group - $199 (Register by 12/17/22)

• 20% will be gifted to Non- Profit Journey of Hope Yoga Studio

• 8 Thursday Commitment from January 12 through April 27, 2023

January 12, 6-8pm​; January 19, February 2, 9 & 23, March 16 & 30, 6-7:30pm; April 27, 6-8pm

• Location: Journey of Hope Yoga:12719 Riley St #85, Holland, MI 49424​​

The Past Event: 2021 Women of Change - Full: Wait list 

TBA:  MEN'S Move, Breathe, Transform Group