616-251-1987
GROUP OFFERINGS
Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?
Is your body talking to you now? Do you know what to do with that?
Join the community of healing and support. Let the journey of discovery and transformation begin.
ANNUAL YOGA+MINDFULNESS SILENT RETREAT "RESET RETREAT
SATURDAY, NOVEMBER 11, 2023
AT 9 AM – 6 PM
Location: Weaver House at Pine Bent Park, West Olive, MI nestled in the woods with beautiful trails (connected to Hemlock Crossing)
Navigating life changes?
Needing a reset for the holiday season to come?
This holistic in-person Day Retreat combines movement, breath, mindfulness, meditation, self-awareness and presence through silent time, professionally facilitated sharing, and support of a small group like you who are committed to grow in life’s transitions.
Let's get rooted and centered.
$199 for early registration by 10/10/23;
$245 after that.
Only 12 spots available to ensure the quality of your experience. A refund for your cancellation would be provided when there is a wait list. This event was full with a wait list last year, but ther is no guarantee.
20% will be donated to Journey of Hope Yoga which provides donation based yoga practice opportunities in Holland MI.
SAMPLE Schedule:
9-9:45 Optional Flow at Journey of Hope Yoga (15 min away)
10:45 at Weaver House- Welcome and Connect for everyone
Teaching and guidance for the day
body and breath practice/yoga
Journaling
Group Activities
Mindful walking outside
Journaling
Eating in silence together (organic meal included)
Guided meditation
Silent Rest and Journal
Partner Sharing (breaking silence)
Closing Integration Circle
5:00 Optional Ear Acupuncture (no additional cost) for more info:
https://www.verywellhealth.com/acupuncture-health-uses-88407
6pm See you next time
2024 WHOLEHEARTED WOMEN'S GROUP
JANUARY 18 - MARCH 21, 2024
“Navigate worry, anxiety, and stress with ease. Cultivate clarity, self-awareness, and peace. Lead a happier, more fulfilling life.”
This holistic program combines movement, breath, mindfulness, meditation, sharing, and support of a small group of people like you who are committed to grow in life’s transitions.
Through 8 sessions over 3 months of theme based enquiry, you will be guided to deeper wisdom via your breath and body in a supported group environment. The community we create in our group offers us the opportunity to practice deep listening and to be heard speaking our truths. The program is supported with a daily home practice guide and instructional recordings.
Early registration by December 15, 2023 - $299, after that $345
Graduates from the 2021 and 2023 group - $245 (Register by 12/15/23)
20% will be gifted to Non- Profit Journey of Hope Yoga Studio
8 Thursday Commitment from January 18 through March 21, 2024
January 18, 6-8pm; January 25, February 1, 8, 22, , March 7 & 14 6-7:30pm; March 21, 6-8pm
Location: Journey of Hope Yoga:12719 Riley St #85, Holland, MI 49424
The Past Event: 2021 and 2023 Women of Change - Full: Wait list
TBA: MEN'S Move, Breathe, Transform Group
TUESDAY FREE COMMUNITY YOGA WITH RIA - INDOOR THIS FALL
Starting on September 12, INDOOR at Journey of Hope Yoga! Every Tuesday at 5:30pm!
Join me at 5:30pm on TUESDAYS for an all-level Body Soul Flow Yoga at Journey of Hope Yoga. Everyone is welcome. No previous experience is needed. No need to sign up. Just come~
During this class, you will build strength and resiliency in your body and mind while cultivating a willing, compassionate heart. Grab a mat, water bottle, towel, and maybe a friend or two
Journey of Hope is at 12719 Riley St Suite #85, Holland, MI 49424
GROUP EAR ACUPUNCTURE
Kicking in natural healing power of your body through ear acupuncture:
6:30pm (right after the community yoga) on Tuesday, September 19, October 10, November 21, December 12
at Journey of Hope Yoga studio
No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable.
WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.
YOGA WITH RIA IN THE COMMUNITY
Taking care of your brain and nervous systems so you feel better in all parts of you: No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively
Saturday, September 9, at 10:30am Yoga in the Park at Kollen Park with Holland City Rec - Fee: $10 Drop-in; Paid On-Site (Cash or Check Only)
Saturdays, September 9 on at 9:00am Detox Yoga at Girlfriends Fit Club - Drop in $10 at the front desk
Saturday, October 28, at noon Cat Yoga to benefit Harbor Humane Society - Details will come in fall.
.jpg)