616-251-1987
GROUP OFFERINGS
Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?
Is your body talking to you now? Do you know what to do with that?
Join the community of healing and support. Let the journey of discovery and transformation begin.
2024 WHOLEHEARTED WOMEN'S GROUP
JANUARY 18 - MARCH 21, 2024
“Navigate worry, anxiety, and stress with ease. Cultivate clarity, self-awareness, and peace. Lead a happier, more fulfilling life.”
This holistic program combines movement, breath, mindfulness, meditation, sharing, and support of a small group of people like you who are committed to grow in life’s transitions.
Through 8 sessions over 3 months of theme based enquiry, you will be guided to deeper wisdom via your breath and body in a supported group environment. The community we create in our group offers us the opportunity to practice deep listening and to be heard speaking our truths. The program is supported with a daily home practice guide and instructional recordings.
Early registration by December 15, 2023 - $299, after that $345
Graduates from the 2021 and 2023 group - $245 (Register by 12/15/23)
20% will be gifted to Non- Profit Journey of Hope Yoga Studio
8 Thursday Commitment from January 18 through March 21, 2024
January 18, 6-8pm; January 25, February 1, 8, 22, & 29, March 7 6-7:30pm; March 21, 6-8pm
Location: Journey of Hope Yoga:12719 Riley St #85, Holland, MI 49424
The Past Event: 2021 and 2023 Women of Change - Full: Wait list
TBA: MEN'S Move, Breathe, Transform Group
FREE SUMMER COMMUNITY YOGA AT TUNNEL PARK
Tuesdays, 6pm-7pm in June, July and August 2023
We are also excited to announce that Community Yoga on the Hill is back this summer!
Join me at 6pm on TUESDAYS this summer (June 6th through August 29th) on the hill of Tunnel Park, Holland, MI for an all-level Body Soul Flow Yoga, while you enjoy the beautiful views of Lake Michigan and breathe in the fresh air!
This is a FREE of charge event sponsored by GFFC. Everyone is welcome.
During this class, you will build strength and resiliency in your body and mind while cultivating a willing, compassionate heart. Grab a mat, water bottle, towel, and maybe a friend or two!
GROUP EAR ACUPUNCTURE
Kicking in natural healing power of your body through ear acupuncture:
11:45am on Saturday, May 20
5:30pm on Thursday, June 22, July 13, and August 10
at Journey of Hope Yoga studio
No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable.
WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.
YOGA WITH RIA IN THE COMMUNITY
Taking care of your brain and nervous systems so you feel better in all parts of you: No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively
Saturday, May 20 at 10:30 Yoga Nidra (sleep meditation for deep rest) at Journey of hope yoga studio, free of charge: great for stress and trauma symptoms
Saturdays, in May at 9am Detox Yoga at https://girlfriendsfitclub.com/ A guest at the front desk $10.
Saturday, June 24, July 8, at 8am Yoga in the Park at Kollen Park with Holland City Rec - Fee: $10 Drop-in; Paid On-Site (Cash or Check Only)
LOOKING AHEAD...
Annual Yoga+Mindfulness Silent Retreat
Saturday, November 11, 2023 (tentitive date)
The registration infomation will be available this summer. This was a full event last year.
