GROUP OFFERINGS

Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?

Is your body talking to you now? Do you know what to do with that?

Join the community of healing and support. Let the journey of discovery and transformation begin.

Group Offerings: Services

TUESDAY FREE COMMUNITY YOGA WITH RIA

at Journey of Hope Yoga! Every Tuesday at 5:30pm

Join me at 5:30pm on TUESDAYS for an all-level Body Soul Flow Yoga at Journey of Hope Yoga. Everyone is welcome. No previous experience is needed. No need to sign up. Just come~

During this class, you will build strength and resiliency in your body and mind while cultivating a willing, compassionate heart. Grab a mat, water bottle, towel, and maybe a friend or two.

Journey of Hope is at 12719 Riley St Suite #85, Holland, MI 49424

Questions?

FREE COMMUNITY YOGA AT TUNNEL PARK

6pm on TUESDAYS this summer (June 4th through August 27th) at Tunnel Park

Drop-in Community Yoga! No need to sign up. No “yoga” experience is needed. Just come, move, and breathe together. It is super trauma informed, deliciously soulful, absolutely anatomically make-sense! It will stir up all parts of you for transformation! If you are an experienced yogis, let's go deeper into the practice.
Bring your mat and waterbottle. Free will donation is welcomed to 100% benefit Non-profit Journey of Hope Yoga studio.

GROUP EAR ACUPUNCTURE

Kicking in natural healing power of your body through ear acupuncture:

6:30pm (right after the community yoga) on Tuesday, May 7

11:45am (right after 10:30 Yoga Nidra) on Saturday, May 18

at Journey of Hope Yoga studio

No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable.

WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.

MORE YOGA OPPORTUNITIES WITH RIA

Taking care of your brain and nervous systems so you feel better in all parts of you: No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively

FREE classes - Saturday, May 18 at 10:30am Rested Assured (Yoga Nidra and Meditation the Bible Scripture) for stress reduction and deep neurological rest at Journey of Hope Yoga Free of Charge`
8:00 am Saturday July 13 Kollen Park Yoga for Holland City Rec ($10)

WHY "YOGA" WITH RIA

Group Offerings: Video