616-251-1987
GROUP OFFERINGS
Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?
Is your body talking to you now? Do you know what to do with that?
Join the community of healing and support. Let the journey of discovery and transformation begin.
WHAT "YOGA" FOR ME IS....
Therapeutic, Mindful Body and Breath Practice
Recently, a few people asked me about what IT is that I practice and facilitate on the mat day after day. I am not surprised because there are a lot of opinions, assumptions, presumptions about "yoga" in our community,
such as ...
Yoga is a religion. (for some people, yes)
Yoga is evil. Yoga is for women. Yoga is for flexible people. Yoga has to be practiced in tights. Yoga is xxx - some words I can not put here because they are just offensive...
What "yoga" for ME is ...
Therapeutic, mindful body and breath practice that heals and resets my nervous systems and brain from the daily stress and post traumatic stress. It clears my mind and body, and improves my sleep and body pain over time. It also nurtures my intimacy with God, self and others by cultivating my ability to slow down and be more present in the here and now, with calmer mind and heart space.
If you have never practiced with me, I invite you to join me and others who are absoluetely amazing to be with! I teach all classes for free as a gift to the community from God.
Blessings, Ria, a human Being just like you
p.s. Romans 14 is very helpful in considering disputable matters amoung the believers in Christ
FALL WOMEN'S BIBLE STUDY GROUP - PHILIPPIANS
11 Friday Gatherings starting on June 28
11am to 12:15pm at Ria's Office on Ottawa Beach Rd.
Your kids are back in school? Consider joining us!
FIND PEACE AND CONTENTMENT IN PERILOUS TIMES
This is a verse by verse study of the Book of Philippians.
In this 11-session Bible study, you will learn how to study the Bible, and dig in as deep as you want. You will complete the week's study at home, and we will discuss it and learn further more together. We will also pray together.
Gathering Dates: 6/28, 7/19, 8/2, 8/16, 9/13, 10/4, 10/18, 11/1, 11/15, and 12/6
The book can be purchased:
If you are ready to commit to this journey togather with 20 + women who want to grow with you, please let me know via the link below or text me. Please provide me with your name, cell phone #, and email address.
YOGA FOR RESILIENT NERVOUS SYSTEM
4 Thursdays, October 3, 10, 17, 24
5:30pm -6:45pm
at Journey of Hope Yoga
Master Class- Yoga for Resilient Nervous System
• Open to anyone for Free of Charge (need to register)
• 100% Donation will go towards JOHY.
• Military/Police/EMT/Fire/Pastor/ Chaplain receives a gift of $5 per session by participating.
Gifted by the generous donations from summer community yoga
• Applied Polyvagal embodied movement, breath work, sleep meditation, and Q&A time
• To manage and reduce daily stress and post trauma stress
• To improve sleep and reduce physical pain v To learn skills to be able to make any "yoga classes" work for YOU and your nervous system state
TUESDAY FREE COMMUNITY YOGA WITH RIA
at Journey of Hope Yoga! Every Tuesday at 5:30pm
Starting on September 10~ (may not have a class on 9/24 - check on JOHY site)
Join me at 5:30pm on TUESDAYS for an all-level Body Soul Flow Yoga at Journey of Hope Yoga.
Free Drop-in Community Yoga! No need to sign up. No “yoga” experience needed. Just come, move, and breathe together. It is super trauma-informed and mindful, deliciously soulful, absolutely anatomically make-sense! It will stir up all parts of you for transformation! During this class, you will build strength and resiliency in your body and mind while cultivating a willing, compassionate heart. Grab a mat, water bottle, towel, and maybe a friend or two.
Journey of Hope is at 12719 Riley St Suite #85, Holland, MI 49424
GROUP EAR ACUPUNCTURE DROP IN
Be reset, rejuvenated, and restored~
Kicking in natural healing power of your body through ear acupuncture:
7pm on Saturday, September 14
6:45pm on Tuesdays, October22, November 26, & December 17
at Journey of Hope Yoga studio
No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable.
WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.
MORE YOGA OPPORTUNITIES WITH RIA
Taking care of your brain and nervous systems so you feel better in all parts of you: No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively
8:00 am Saturday July 13 Kollen Park Yoga for Holland City Rec ($10)
Fall - Tuesday Indoor community class will be back.
Fall - special yoga classes for military (active, reserve, National Guard, veterans), first responders (the police, EMT. fire fighters), pastors and chaplains: this class will provide them with clinically sound therapeutic, and mindful breath and body practice for their day to day nervous system care, and for healing from post traumatic stress in a safe environment. They will learn skills that help them focus, sleep, and live even better. Stay tuned!!!
