616-251-1987
GROUP OFFERINGS
Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?
Is your body talking to you now? Do you know what to do with that?
Join the community of healing and support. Let the journey of discovery and transformation begin.
WHOLEHEARTED GROUP PROGRAM
“Navigate worry, anxiety, and stress with ease. Cultivate clarity, self-awareness, and peace. Lead a happier, more fulfilling life.”
This holistic program combines movement, breath, mindfulness, meditation, sharing, and support of a small group of people like you who are committed to grow in life’s transitions.
Over 8 weeks of theme based enquiry, you will be guided to deeper wisdom via your breath and body in a supported group environment. The community we create in our group offers us the opportunity to practice deep listening and to be heard speaking our truths.
The program is supported with a daily home practice guide and instructional recordings, and includes a 5-hour silent retreat.
TBA: WOMEN of Change: Contact Ria for more details
TBA: MEN'S Move, Breathe, Transform Group
The Past Event: Thursday, March 25 - May 20, 2021 at 6-8pm Women of Change - Full: Wait list
GROUP EAR ACUPUNCTURE
Kicking in natural healing power of your body through ear acupuncture on Wednesdays at 5:30 pm on 1/12, 1/26, 2/16, 3/16, 4/20, and 5/18/2022, also Saturdays at 11:45am on 2/5, 3/5, 4/2, and 5/7/2022
at Journey of Hope Yoga Studio, Holland MI; $20 per person cash or Venmo
WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.
THERAPEUTIC YOGA CLASSES
Taking care of your brain and nervous systems so you feel better in all parts of you: No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively
Fridays, 4pm Yin at Bodhi Tree Yoga & Wellness Studio
Saturdays, 9am Detox Yoga at https://girlfriendsfitclub.com/
Coming up This Summer!!!: Community Classes for Everyone on the top of the hill at Tunnel Park, Holland MI; Tuesdays, June through August, 2022 at 6pm ; $5 per per session cash only at the site (sponsored by GFFC)