GROUP OFFERINGS

Tissues keep issues. Thinking and feeling happen in your body. Why do we neglect our body then on this journey?

Is your body talking to you now? Do you know what to do with that?

Join the community of healing and support. Let the journey of discovery and transformation begin.

WHY "YOGA" WITH RIA

WHAT "YOGA" FOR ME IS....

Therapeutic, Mindful Body and Breath Practice

Recently, a few people asked me about what IT is that I practice and facilitate on the mat day after day. I am not surprised because there are a lot of opinions, assumptions, presumptions about "yoga" in our community,

such as ...

Yoga is a religion. (for some people, yes)

Yoga is evil. Yoga is for women. Yoga is for flexible people. Yoga has to be practiced in tights. Yoga is xxx - some words I can not put here because they are just offensive...

What "yoga" for ME is ...

Therapeutic, mindful body and breath practice that heals and resets my nervous systems and brain from the daily stress and post traumatic stress. It clears my mind and body, and improves my sleep and body pain over time. It also nurtures my intimacy with God, self and others by cultivating my ability to slow down and be more present in the here and now, with calmer mind and heart space.

If you have never practiced with me, I invite you to join me and others who are absoluetely amazing to be with! I teach all classes for free as a gift to the community from God.

Blessings, Ria, a human Being just like you

p.s. Romans 14 is very helpful in considering disputable matters amoung the believers in Christ

Subscribe to Email Newsletter

FREE COMMUNITY YOGA AT TUNNEL PARK

EVERY TUESDAY, June 3 through August 26, 2025

from 6pm to 7pm

at Tunnel Park, Holland MI

Drop-in Community Yoga! Join us at 6pm on TUESDAYS this summer (June 3rd through August 26th) on the hill of Tunnel Park, Holland, MI for an all-level Body Soul Flow Yoga, while you enjoy the beautiful views of Lake Michigan and breathe in the fresh air!
This is a FREE of charge event. Free will donation is welcomed to support a non profit Journey of Hope Yoga studio https://journeyofhopeyoga.org/ which provides fee-free yoga classes for anyone who want to come.
No need to sign up. No “yoga” experience is needed. Just come, move, and breathe together. It is super trauma informed, deliciously soulful, absolutely anatomically make-sense! It will stir up all parts of you for transformation! If you are an experienced yogis, let's go deeper into the practice.
Grab a mat, water bottle, towel, and maybe a friend or two!

FB Event Link to share~

TUESDAY FREE COMMUNITY YOGA WITH RIA

at Journey of Hope Yoga! Every Tuesday at 5:30pm through May 13! Then we go to Tunnel Park June 3rd on! and will restart in fall 2025~

Join me at 5:30pm on TUESDAYS for an all-level Body Soul Flow Yoga at Journey of Hope Yoga.
Free Drop-in Community Yoga! No need to sign up. No “yoga” experience needed. Just come, move, and breathe together. It is super trauma-informed and mindful, deliciously soulful, absolutely anatomically make-sense! It will stir up all parts of you for transformation! During this class, you will build strength and resiliency in your body and mind while cultivating a willing, compassionate heart. Grab a mat, water bottle, towel, and maybe a friend or two.
Journey of Hope is at 12719 Riley St Suite #85, Holland, MI 49424

FB Event Link to be shared=)

GROUP EAR ACUPUNCTURE DROP IN

Be reset, rejuvenated, and restored~

Kicking in natural healing power of your body through ear acupuncture:

6:45pm on Tuesdays, April 15 and May 13

7:00pm on Saturdays, June 21, July 12, August 9

at Journey of Hope Yoga studio

No need to sign up: Cash $20 per person. Bring your pillow, mat and blanket to get comfortable.

WHAT: 10 tiny, tiny needles with 5 points per ear; for 45-50 minutes
BENEFITS: Aids stress, irritability, sleep difficulty, sinus congestion, migraines, recovering from physical illness, trauma symptoms, anxiety and depressed mood, too much or too little energy, physical pain, medication and substance use. This is for anyone who can use a good detox, clearer state of mind, and balanced energy. No contraindication with any medication or medical conditions. No chemical are put into your body. Clean, brand new needles are used.

MORE YOGA OPPORTUNITIES WITH RIA

Taking care of your brain and nervous systems so you feel better in all parts of you: No yoga experience needed~ Come just as you are~ because you will learn how to practice effectively

Saturday, April 12 at 8:30am Joy Flow (Move, breathe, root and praise the Lord! All level flow class with scripture meditation at end of class.)
Thursday, May 15 from 5:30pm to 6:45pm

Reset & Rest (35 min therapeutic mindful movement and breath work to reset your nervous system state, 35 min yoga nidra to rest, 5 min meditation on the Bible scripture to root for the night. This class is offered once a month.)

849DA2E5-B067-4D7B-9673-43D5408C2BCF_edi